Less eating, more doing

That's the plan for this week. I'm shutting off my brain, shutting my mouth, and just gonna do what it takes to keep myself busy and sane. No calorie counting, no getting on the scale. Lots of exercising, lots of moving, doing, being.

I'm sick of sitting around and being miserable. I think I use food in part to "gear myself down" from my natural kinda flighty state. When I don't eat a lot, I have a high energy level but need to "do" stuff. When I sit, I get antsy and the best way to cure that is to eat something. If I eat enough, I can get into a sort of "food coma" and just while away the hours doing not much of anything.

Well, no more!! No more sitting, eating, and gaining! Get out the way folks! I'm gonna unleash my natural energy and really get some shit DONE!